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Plants and spices from across the globe have potential to improve outcomes for people with type 2 diabetes, writes pharmacist and medical herbalist Phil Rasmussen

Pharmacist and medical herbalist Phil Rasmussen uncovers the research on an old herb that backs its use for gynaecological functions as well as anxiety and heart-related conditions

Pharmacist and medical herbalist Phil Rasmussen traces the chequered history of kava, which is famous for its anti-anxiety and sleep-promoting properties

Pharmacist and registered herbalist Phil Rasmussen looks at the medicinal properties of certain mushrooms and the research supporting their use for a wide range of illnesses and conditions

Medical herbalist and pharmacist Phil Rasmussen reviews the literature on curcumin, a popular ingredient in natural remedies

Pharmacist and medical herbalist Phil Rasmussen examines the evidence for a raft of herbs to relieve stress, anxiety and insomnia

Pharmacist and medical herbalist Phil Rasmussen reviews the literature on one of the world’s oldest known spices, ginger

Pharmacist and medical herbalist Phil Rasmussen reports on the impressive credentials of comfrey for pain relief

Registered pharmacist and medical herbalist Phil Rasmussen explores the wide range of medicinal uses for all parts of the mānuka tree

Pharmacist and medical herbalist Phil Rasmussen traces the history of echinacea and the many clinical trials into its efficacy