Herbs to help with stress

+Natural health
In print

Herbs to help with stress

Phil Rasmussen

Ginseng_root_iStock.com ΓÇô 4kodiak
Ginseng is the best-known and most researched adaptogen, which helps protect against stress [iStock.com – 4kodiak]

Pharmacist and medical herbalist Phil Rasmussen examines the evidence for a raft of herbs to relieve stress, anxiety and insomnia

Stress is a normal part of everyday human life and presents in mul­tiple ways. It ranges from experiences such as the acute need to run from a bush fi

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