Magnesium, an essential ingredient for health

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Magnesium, an essential ingredient for health

Shaun Holt

Shaun Holt

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Magnesium is found throughout the body and is hugely important for the bodily processes of energy production, oxidative phosphorylation and glycolysis. Complementary medicines expert Shaun Holt explores the many conditions for which magnesium supplements may be benefcial

Magnesium is a cofactor in more than 300 enzyme systems which regulate a multitude of biochemical reactions involved with muscle and nerve function, b
References

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