Feeling hungry for zinc? Eat oysters

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Feeling hungry for zinc? Eat oysters

Shaun Holt

Shaun Holt

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Six raw oysters provide about 9mg of zinc

Appetite loss is just one symptom of zinc deficiency. Complementary medicines expert Shaun Holt takes a look at the role of zinc in the body and where zinc supplementation can be useful

Zinc is an essential trace element, and so our body needs to obtain it from our diet, but not in large quantities. Because we do not store excess zinc
References

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5. Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E and beta carotene for age-related cataract and vision loss: AREDS report no. 9. Arch Ophthalmol 2001;119(10):1439–52.

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