Vitamins and minerals vital for kids

+Print Archive
EDUCATION

Vitamins and minerals vital for kids

Shaun Holt

Shaun Holt

Father holding son

Children will usually gain enough nutrients from a balanced diet, but occasionally a specific vitamin or mineral supplement could be beneficial or even crucial. Complementary medicines expert Shaun Holt discusses why sometimes it’s a good idea to supplement

Children’s nutritional needs are different from adults’, and it is vitally important these needs are met in order to ensure healthy growth and develop
References

1. Holt S. Should I recommend multivitamins? Pharmacy Today, February 2014.

2. Hemilä H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev 2013;1:CD000980.

3. Singh M, Das RR. Zinc for the common cold. Cochrane Database Syst Rev 2011;2:CD001364.