Three tips to help you stay motivated to keep exercising all year long

+Print Archive
AFTER HOURS

Three tips to help you stay motivated to keep exercising all year long

The conversation

The Conversation

fit person walking
Even small decisions can make you feel less motivated to exercise
February is the month of shattered dreams and ambi­tions. The trainers are gath­ering dust and chocolate bars have replaced protein bars. The gusto wi, in the gym by megan holmes on unsplash, It’s suggested that nearly 80 per cent of people give up on their New Year resolutions by February [Image: Meghan Holmes on Unsplash]