Chromium: Colourful and quite useful

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EDUCATION

Chromium: Colourful and quite useful

Shaun Holt

Shaun Holt

Chromium crystals
Brightly coloured compounds are formed when chromium reacts with other elements

Chromium is an essential trace element, meaning that the human body needs it in very small amounts to continue functioning normally. Complementary medicines expert Shaun Holt explores its uses

Pure chromium has a shiny, silver colour, but its name actually derives from the Greek “chroma”, meaning colours. This is due to the brightly colou
References

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3. Press RI, Geller J, Evans GW. The effect of chromium picolinate on serum cholesterol and apolipoprotein fractions in human subjects. West J Med1990;152(1):41.

4. Pittler MH, Ernst E. Dietary supplements for body-weight reduction: a systematic review. Am J Clin Nutr 2004;79(4):529–36.

5. Davidson JR, Abraham K, Connor KM, etal. Effectiveness of chromium in atypical depression: a placebo-controlled trial. Biol Psychiatry 2003;53(3):261–64.