Relieving muscle aches and pains

+Healthcare Handbook
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Relieving muscle aches and pains

Carmen Pope

A personal trainer can suggest a workout that begins slowly and increases in intensity gradually [Image: – Vgajic]

Healthcare Handbook technical editor Carmen Pope looks at how to help patients with muscle aches and pains

CALEB STOPS YOU while you are putting away stock and asks you for a treatment for sore muscles. He says he started back at the gym yesterday and is al

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