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Boosting protein intake for healthy ageing may require supplements
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Nutrition
Boosting protein intake for healthy ageing may require supplements
Wednesday 16 April 2025, 12:00 AM
A food-first approach with protein spread across the day is the best way to meet protein requirements [Image: Louis Hansel on Unsplash]
Dietitian Leigh O’Brien examines the role of protein in healthy ageing and recommends dietary strategies to optimise daily protein intake
Key points, Optimising protein intake is critical for maintaining muscle mass, functional independence and overall health in older age.
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